I offer 3 day raw detoxes which consist of nutrient-dense raw smoothies and soups made from fresh fruits, vegetables, nut milks, coconut water and coconut meat. I offer two different detoxes, both for 3 days. The Basic Raw Detox includes a breakfast smoothie, a lunch smoothie, a raw soup with raw crackers or bread for each day and one raw energy bar to split over the 3 days. The Raw Detox Extra is the Basic Detox plus an extra lunch smoothie each day as well as a raw energy bar each day. The detox extra is popular with clients who like to big workouts and feel they need a little extra fuel while maintaining their regular workouts while detoxing. A days menu may look like this:
breakfast smoothie- spinach, strawberry, banana and brazil nut milk
lunch smoothie- pineapple, avocado and basil smoothie
dinner- carrot and ginger soup with rosemary crackers.
The Basic Detox is $115 and the Detox Extra is $150. The next 3 day raw detoxes I am offering are February 6-8, March 6-8 and March 13-15. Each day you can pick up a days worth of fresh food ready for you to enjoy from my home in Plymouth between 7-9:30am or in the Providence Academy parking lot(only during the school year) from 8-8:30am. To register for a detox please email me at firstname.lastname@example.org
I am so happy with the detox experience. I lost 4.5 pounds and feel so much better. I feel this has been just a great start for me in making healthier choices in food. I am planning on staying on a healthier track because of the cleanse!! It was a great education!! I have to say ALL of the food was so delicious!!! I am a believer and will follow your blog in my quest to eat better. I am going to share my positive experience with all my friends and anyone I come across that has a desire to make better choices in food.
"I was amazed at the variety of flavors in the smoothies and the soups. Emily is a magician with ingredients and produces fresh, gourmet-quality meals. You don't feel like you are deprived when you savor every last drop of the drink. I definitely felt my body responding to the cleanse, and I was attuned to when I needed to rest and when I could be active. I never felt light-headed or weak. It was a great experience!"
"I felt great after and the effects are long-lasting. I am still feeling really energetic and healthy 3-4 days after. While I've enjoyed having 'normal' food, my craving for certain processed, high-sugar foods has been subdued. I have, of course, had a cookie, had some popcorn but it hasn't 'felt' as good as it did before, it wasn't as comforting as it had been before the detox. That's a good feeling. I actually crave more fresh veggies and fruit. While it's a disciplined event, it teaches you that you can do it if you're really committed to it. Loved the detox. Thanks for doing it; I'm a regular customer. I will probably do an extra smoothie and bar next time since I will continue my regular workouts. I craved the extra energy."
"Each morning of the cleansing detox I received fresh drinks, homemade crackers and nutritious bars. Everything was nicely packaged and easy to follow. While I was apprehensive to taste one of the smoothie which was "green", it was amazing...I could taste the flavorful combination of vegetables, fruits
and herbs. Emily's raw cleansing detox created a strong interest in me to learn more about the benefits of eating raw, clean foods. It's a healthy start!"
"The three day cleanse was a very positive experience for me. My eating of late has been very unstructured. Having pre-made, healthy foods was a great way to get into a new routine. The cleanse also helped me realize how much food and what types are beneficial for feeling good and having energy. I plan to do the cleanse the next time it is offered but add the extra smoothie and whole energy bar. I enjoy my workouts and felt I needed a few more calories to incorporate with the cleanse. When I returned to eating on Thursday, I found I was incredibly full after eating my usual whole grain oatmeal w berries and flax."