Thursday, April 7, 2011

Grain-Free Granola

walnuts, almonds and coconut

honey and organic butter

ready for the oven


 enjoy


When I was on the Specific Carbohydrate Diet I couldn't have grains of any kind.  I really missed granola and couldn't find any grain-free varieties in stores, so I made my own.  The little bit of butter gives the granola a caramel flavor and makes it taste like you are eating dessert.

GRAIN-FREE GRANOLA

3 cups walnut halves and pieces
2 cups sliced almonds
2 cups unsweetened coconut flakes, large
1 cup no sugar-added dried blueberries or cherries
1 cup honey
4 Tablespoons organic butter

Preheat oven to 350.
In a medium bowl combine walnuts, almonds and coconut.
In a saucepan over medium heat combine honey and butter.
Cook until bubbly and butter is melted.
Add honey mixture to bowl and stir well.
Pour granola onto a sheet pan lines with a silicone mat or parchment paper.
Bake for 20 minutes stirring every 5 minutes until golden brown.
Add dried fruit for the last 5 minutes of baking time.
Remove from oven and spread mixture on a silicone mat or parchment paper and cool.
Store in an airtight container.

2 comments:

  1. Your granola is the best I have ever eaten. Great recipe and directions Thank you

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  2. You make it look so easy...I'm going to give it a try! Thanks.

    ReplyDelete