This beautiful salad features one of fall's best super foods, the pumpkin. I was inspired by the cute little pie pumpkins I have been seeing at all the supermarkets and stands. My original plan was to include roasted and salted pepitas in the salad, but when I cut open the pumpkin I changed my mind. I decided to roast the seeds from the pumpkin I was cutting and put them in the salad instead. In hindsight I think the store bought pepitas are a better choice only because the have a better crunch. However I will still roast the seeds for snacking the next time I make this, since I ate almost half of them anyway while I was preparing the salad.
|
Start with one small pie or sugar pumpkin. |
|
Cut out the stem and cut the pumpkin in half.
Scrape out the seeds and stringy stuff.
Set the seeds aside for roasting. |
|
Cut off the peel from the pumpkin. |
|
Cube the pumpkin. |
|
Toss the pumpkin with 2 Tbsp olive oil, 1 tsp sea salt,
1 tsp cumin, 1 tsp paprika and 1/4 tsp cayenne.
Roast in the oven at 400 for 1 hour, stirring every 20 minutes. |
|
Separate the seeds and rinse well.
Dry them with paper towels. |
|
Toss the seeds with 1 tsp melted butter, 1/4 tsp sea salt and 1/4 tsp black pepper
Put them in the oven with the pumpkin for 15 minutes, stirring every 5 minutes. |
|
While the pumpkin and seeds are roasting, place 1/2 cup red quinoa
and 1 cup water in a saucepan with a pinch of salt and bring to a boil.
Reduce to a simmer, cover and cook until all the water is absorbed, about 10-15 minutes.
Set aside and allow to cool. |
|
Snack on the toasted pumpkin seeds. |
|
When pumpkin is done roasting, set it aside and let it cool.
It can be added to the salad warm, not hot, or at room temperature. |
|
Start with 6 cups of chopped organic spinach. |
|
Add the cooked quinoa. |
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Add the roasted pumpkin. |
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Add 1/2 cup dried cranberries. |
|
Add 2 oz. crumbled goat cheese, optional. |
|
Here I added the roasted pumpkin seeds but I recommend using
1/2 cup of roasted and salted store bought pepitas instead. Your call.
For dressing mix 3 Tbsp olive oil, 1 Tbsp cider vinegar, 1 tsp dijon, 1 tsp honey
and 1/4 tsp sea salt in a jar and shake well. Add to salad and toss well. |
|
Enjoy! |
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