Monday, November 28, 2011

Roasted Pears with Oatmeal Topping

As the weather gets colder it is nice to have a warm healthy treat.  With all the beautiful pears in season I thought I would make a roasted pear dish.  This recipe can be served for breakfast or as a dessert.  It will make 4-6 servings and can be prepared in one large baking dish or several smaller dishes for individual servings.  I used Bosc pears but Anjou, Bartlett or Concord work well for roasting too.  Enjoy! 


Cut 3 pears in half and remove seeds using a melon baller or spoon

Cut pears into 1" cubes and place in a buttered baking dish

In a small bowl place 1 cup old fashioned oats, 1/2 cup slivered almonds
 and 1/2 teaspoon cinnamon

Mix well

In a small dish place 1/3 cup honey, 1 Tablespoon butter,
and 1/2 teaspoon vanilla and heat in microwave for 30 seconds

Remove from microwave and add to oatmeal mixture

Mix well

Spread oatmeal mixture over pears

Bake covered in the oven at 375 for 20 minutes
Remove cover and bake for an additional 20-25 minutes
or until brown and bubbly

Drizzle the roasted pears with 8 oz of vanilla yogurt

Heat 2 Tablespoons of honey and 1 teaspoon of butter together
 Drizzle over yogurt

Enjoy!

Thursday, November 17, 2011

purely elizabeth ancient grain cookies


Purely Elizabeth is a company that makes wonderful cookie mixes, muffin mixes and granola using ancient whole grains without refined sugar.  Their products are wheat-free, gluten-free and vegan.  I ordered the chocolate chip cookie mix and made it for my family. They were easy to make and a big hit!  The granola is amazing too!  To learn more about purely elizabeth and order their products click here.     

purely elizabeth chocolate chip cookie mix

The directions

Place 1/2 cup olive oil, 1/4 cup applesauce and 1 tablespoon vanilla in a medium bowl

Mix well

Take the bag of mix out of the box

Add the mix to the oil and applesauce

Mix well

Roll into 1"balls

Place 2" apart on a lined baking sheet

Bake at 350 for 12-14 minutes

Enjoy!

The granola

http://www.purelyelizabeth.com/

Wednesday, November 9, 2011

Beef Stew


Beef stew is great cold weather comfort food.  Just the act of preparing it is comforting.  I love the way red wine, braised beef, onions, and thyme smell as they bubble for hours melding their flavors together.  I made this beef stew using grass-fed beef from Butternut Woods farm.  Knowing I am using the best quality local beef I could find is comforting too.  I served it in bowls with warm whole grain bread but you can pour it over egg noodles, rice or potatoes too.
Dry 3 pounds of stew meat with paper towels.
You can either purchase beef labeled stew meat, or cut  1"cubes of beef
from a rump, chuck, sirloin, top or bottom round roast.

Heat 3 Tablespoons of olive oil over medium heat in a dutch oven.
Place pieces of beef in the oil, careful not to crowd them.


Cook until the beef browns.
Continue with all the meat in batches and set aside. 

Dice 3 onions.

Peel and dice 2 carrots.

Melt 3 Tablespoons of butter in the pot you cooked the meat in.

Add the onions and carrots.

Saute for 10 minutes over medium heat.

Mince 3 cloves of garlic and add to the pot.
Saute for 1 minute.

Add 1 Tablespoon of butter and 3 Tablespoons of flour.

Whisk together and cook for 4 minutes.

Add 3 cups of beef broth and 2 cups of red wine.
Whisk well and bring to a simmer.

Add 2 teaspoons salt, 1 teaspoon black pepper,
2 bay leaves and 5 sprigs of fresh thyme.
Mix well.

Add the browned beef.

Bring to a boil.

Cover and place in a 300 degree oven for 4 hours.

Remove from oven and discard bay leaves and thyme stalks.

Enjoy!

Friday, November 4, 2011

Grass-Fed Beef from Butternut Woods Farm


Butternut Woods is a family farm in Silver Lake, Minnesota that was homesteaded in 1876. Tom Moore and his sister Amy Haben purchased the family farm from their grand-mother to raise heritage breed Highland cattle.   Originating in Scotland, Highlands are the oldest known breed of cattle.  They have broad horns and long wool-like hair that keeps them warm in harsh climates.  They graze on pasture grasses and wooded plants and exhibit a gentle demeanor.  Tom and Amy are committed to raising these animals humanely and compassionately.  They use rotational grazing practices and do not give the cattle growth hormones or antibiotics.

I had the pleasure of visiting the charming Butternut Woods Farm this past week-end.  As customers who purchased a share of their grass-fed beef, my family was invited out for a tour of the farm when it was ready for pick-up.  After a 50 minute drive west of the cities, we were greeted warmly by a bonfire with a cup of hot apple cider.  Guests were treated to a hayride out into the pastures to visit the cattle.  The family eagerly answered questions about their farm and it's history, sharing a wealth of information.  It was a wonderful experience well worth the drive.

When we got home with our neatly packaged boxes of frozen grass-fed beef, I placed 3 pounds of stew meat in the refrigerator to thaw.  I was anxious to make beef stew and test their home raised product.  A few days later I made the stew and it was wonderful!  The meat was tender and flavorful.  I will post the stew recipe soon.

Why is it important to buy grass-fed pasture raised beef?  Cows are ruminants which means they were created to eat fiber filled grasses, plants and shrubs.  The beef you buy at the grocery store is from cows that were fed corn, soy and animal by-products (unless labeled otherwise).  Their systems were not made to process such starchy foods and as a result some animals become infected with disease so they are given a constant dosing of antibiotics.  These cows are also packed into commercial feed lots with not much room to move and stand in their own waste. Not only is pasture raised beef more natural, humane and eco-friendly, it is healthier for us. Grass-fed beef is lower in overall fat and has more omega 3 fats from the grass.  If you are interested in learning more about how beef and other foods are commercially produced in America, there are some great books and movies that discuss these topics.  A few I would recommend are The Omnivore's Dilemma, Food Inc., and, Animal, Vegetable, Miracle.  If you are interested in purchasing grass-fed beef from Butternut Woods farm please contact them at butternutwoods@gmail.com.  I know I will be buying another share this spring and visiting the farm again!



We were greeted by the heritage breed Highland Cattle

Arriving at the farm
Tom and Amy


Both male and female Highland Cattle have horns.

Me enjoying the tour.

More cattle

Guarding a calf 

Tom's beautiful home was built using wood from the old barn they tore down.
Amy's husband John takes guests on a hayride through the pastures.

Box 1 of our beef share filled with roasts, steaks, ribs, and other cuts.

Box 2 of our beef share filled with ground beef.