Eating coleslaw is a great way to include more cruciferous vegetables like cabbage in your diet. Cabbage is low in calories, high in calcium and is considered to have cancer preventive benefits. In this coleslaw recipe I add apples which are high in fiber and help regulate blood sugar, and carrots which are high in the antioxidant beta carotene. The creamy dressing is made with yogurt and I use honey to sweeten it instead of refined sugar. I also add toasted walnuts for a nutty taste. Walnuts are full of antioxidants, good fat and have anti-infammatory benefits. |
I have a TON of cabbage/apples in my CSA box! Am making this recipe today:-) YUMMOOOO!
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